It’s not just the food you eat that affects your weight. Drinking a lot of soda and sugary drinks could cause you to gain weight as well. Swapping these drinks for flavor-laden cups of tea could make all the difference. After all, this aromatic beverage is known for its many health benefits, and may even help you lose weight. Here are a few different teas that could help you burn fat.
Studies have shown that consuming green tea frequently can improve your metabolism and help you lose weight. Given that it has a mild flavor, you could sip on it throughout the day, and especially before or during your meal to boost metabolism.
Made with turmeric, golden tea could work as an anti-inflammatory agent and aid your weight loss efforts as well. While turmeric is typically found in capsule form, you could also consume it as a tea – all you’ll need to do is combine turmeric, cinnamon, ginger, and a little black pepper with coconut milk. Make sure to mix the turmeric with a healthy fat because it isn’t water-soluble.
Find yourself craving a sweet or salty snack even after eating a fulfilling meal? You could drink peppermint tea to reduce those cravings. Aromatherapists have suggested that the strong scent of peppermint could trigger olfactory reactions in your brain, thus curbing your appetite. Peppermint tea also helps reduce stress and anxiety!
Dipping energy levels can make it hard for you to find the motivation to workout even if you know it will help you lose weight. If you find this happening to you, try drinking a cup of oolong tea. This tea also helps break down the fat in your body. While you could drink this on its own, you may want to combine it with green tea to lose weight faster.
Unlike the other teas on this list, white tea is sun-dried and then packaged. What’s great about white tea is that it contains a higher concentration of polyphenols and catechins, which prevent new fat cells from developing.
Imported from South Africa, this tea is slightly tart but also sweet. It may help you lose weight by warding off hunger and keeping you full for a lot longer. It’s also caffeine-free, so you can drink it at any time.